Accessible Care Through Online Therapy
Life’s challenges don’t always align with your schedule. Between work, school, family responsibilities, and unexpected changes, finding time for therapy can feel difficult. Online therapy provides the same compassionate, professional support as in-person sessions, with the added convenience of meeting from home—or anywhere you feel comfortable.
I offer secure and confidential virtual sessions for individuals, couples, and teens across California. Whether you’re managing stress, working on your relationship, or healing from trauma, online therapy makes it possible to access support without added barriers.
Why Choose Online Therapy?
Many people find that online counseling is not only convenient but also highly effective. You might consider virtual sessions if you:
- Have a busy schedule or find it difficult to commute to an office
- Live in a rural or remote area where therapy options are limited
- Are caring for children or family members and need flexible options
- Feel more comfortable opening up from the privacy of your own space
- Prefer the convenience of attending sessions without travel time
- Need continuity of care during travel, illness, or unexpected changes
Online therapy creates opportunities to prioritize your mental health, even when life is hectic.
What Online Therapy Can Help With
Just like in-person counseling, online sessions can address a wide range of concerns. Areas of focus include:
- Anxiety and stress management
- Depression and mood disorders
- Trauma recovery and PTSD
- Premarital counseling
- Couples therapy to improve communication and intimacy
- Adolescent therapy for teens navigating school and social stressors
- Perinatal and postpartum support for individuals and couples
- Personal growth and self-discovery
- Whatever your concern, the flexibility of online therapy makes it possible to receive support in the way that works best for you.
What to Expect in Online Sessions
Online sessions are conducted through a secure, HIPAA-compliant video platform to protect your privacy. The process is simple:
- You’ll receive a secure link to join your session from a computer, tablet, or phone
- Sessions are structured just like in-person therapy, with time to share, reflect, and learn tools for growth
- Couples and families can join from different locations if needed
- All you need is a reliable internet connection and a private space where you feel comfortable
- Clients often find that online therapy feels just as personal and effective as meeting in an office.
My Approach
My online counseling sessions draw from the same evidence-based approaches I use in person, including:
- EMDR (Eye Movement Desensitization & Reprocessing): adapted for virtual trauma treatment with use of remot EMDR
- Emotionally Focused Therapy for Couples (EFT-C): supporting couples in creating stronger emotional bonds
- Cognitive Behavioral Therapy (CBT): addressing negative thought patterns and building coping skills
- Eclectic therapy methods: tailored to each client’s unique needs and goals
No matter where you are in California, I strive to create a supportive and welcoming environment that feels safe and engaging—even through a screen.
Benefits of Online Therapy
Clients often discover that virtual therapy offers unique advantages:
- Flexible scheduling and reduced travel time
- Increased access for those in remote or underserved areas
- Comfort of attending therapy from your own space
- Consistent support even during illness, relocation, or busy periods
- Effective results comparable to in-person counseling